BIOENERGETIC COOKING WITH KIMBERLY KNOX Summer is here! Time for a super refreshing, nutrient dense salad loaded with heart healthy, inflammation reducing lycopene. Lycopene is an antioxidant in the carotenoid family. Antioxidants protect your body from damage caused by compounds known as free radicals. When free radical levels outnumber antioxidant levels, they can create oxidative […]
Whether you’re looking to lose weight, stay healthy, just get your life in some semblance of order, or a million other reasons, most people will say you need to focus on these two things. Diet Exercise Many have started there and many have failed. It’s not uncommon. In fact, it happens all too frequently. The […]
AN ARTICLE PUBLISHED BY NES HEALTH. Conventional wisdom says you need to load up on antioxidants. You may have read a few articles, heard your friends talk about the wonders of resveratrol and funny-sounding fruits and vegetables. But you’re more likely to have come across the hidden jewels of the rain-forest or secret fruits from […]
BIOENERGETIC COOKING WITH KIMBERLY KNOX Bison really leads the herd when it comes to brain healthy Omega-3 Fatty Acids a huge benefit of eating grass-fed meat. It is an amazing, lean source of protein, and B Vitamins like B12 important for the protection of brain neurons. Making this meal a great support for Energetic Integrator […]
BIOENERGETIC COOKING WITH KIMBERLY KNOX This healthy take on the hearty Sweet Potato Casserole is an excellent dish for the winter season. Naturally sweet and creamy with a crunchy toasted topping, this pleasing recipe is a healthy twist on the traditional sweet potato casserole and does wonders for the spleen. Making this meal excellent for […]
BIOENERGETIC COOKING WITH KIMBERLY KNOX Try out this delicious fall-inspired recipe that will have everyone loving every bite! Acorn Squash is an excellent nutrient-dense harvest vegetable with important B vitamins, boosting the immune system and nourishing blood, while supporting the spleen. Making this meal excellent for Energetic Integrator (EI) 12: Shock/Spleen Meridian. Maple & Ginger […]
BIOENERGETIC COOKING WITH KIMBERLY KNOX Try out this delicious fresh sea scallop salad loaded with dynamite sweet and savory flavors to excite your taste buds. The wild Sea scallops are an excellent source of iodine, a trace mineral needed to produce thyroid hormone, making this meal excellent for Energetic Integrator (EI) 9: Thyroid/Triple Burner Meridian. […]
BIOENERGETIC COOKING WITH KIMBERLY KNOX This antioxidant rich, nutrient dense salad blooms with flavor and has all the ability to bust inflammation to support a healthy circulatory system. The added pumpkin seeds are a great source of vitamin E to keep blood flowing freely and preventing blood clots. Enjoy this flavorful recipe with family and […]
BIOENERGETIC COOKING WITH KIMBERLY KNOX For all of us here in the northern hemisphere, summer is in full swing and marks the energetic time of joy and heart energy. Nurturing, creating, and refining are the themes during summmer, as are family, and emotional connection with some of the powerful eclipses we have had. This energy […]
BIOENERGETIC COOKING WITH KIMBERLY KNOX We are in early summer and it is about “building” on any new bold initiatives we’ve made, and communicating them so we make the connections and receive the feedback we need to get things moving. As mentioned last month, according to Traditional Chinese Medicine (TCM), late spring/early summer energetically relates […]
