Whether you’re looking to lose weight, stay healthy, just get your life in some semblance of order, or a million other reasons, most people will say you need to focus on these two things. Diet Exercise Many have started there and many have failed. It’s not uncommon. In fact, it happens all too frequently. The […]
It may be true that huge conglomerates are the primary roots of environmental damage. However, you can’t refute the fact that each individual also has their fair share of contributions to harming Mother Nature. From water and electricity to the usage of synthetic materials, you’re bound to leave carbon footprints in your lifetime. But wait. […]
Conventional wisdom says you need to load up on antioxidants, right!? You may have read a few articles, heard your friends talk about the wonders of resveratrol and funny-sounding fruits and vegetables. But you’re more likely to have come across the hidden jewels of the rainforest or secret fruits from the past thanks to the […]
Collagen is the glue that holds your body together. It is the most important and abundant protein in your body. Starting around age 40, your body stops replacing Collagen as quickly as it did before. One of the reasons our skin starts to “age” is that our Collagen is breaking down. The same thing that […]
For many, winter season often raises concerns about vitamin D (the “sunshine vitamin”). Interest in vitamin D has grown in recent years and for sure during COVID times. Vitamin D deficiency is a global public health issue. It is estimated that nearly 3 billion people suffer from vitamin D deficiency across the world, while 50% […]
This healthy, bioenergetic take on the hearty Sweet Potato Casserole is an excellent dish for the winter season. Naturally sweet and creamy with a crunchy toasted topping, this pleasing recipe is a healthy twist on the traditional sweet potato casserole and does wonders for the spleen. Making this meal excellent for Energetic Integrator (EI) 12: […]
You overheard someone talking about leaky gut and all the symptoms they were suffering because of it. You listened with great interest. It sounded like what you’ve been going through for some time – fatigue, brain fog, digestive problems, bloating, headaches, even aches and pains. You realize that almost every time you eat, you don’t […]
The holidays should be a time of joy when we get to see family members we haven’t seen since the last major holiday. When colorful decorations line streets and stores, and couples romantically hold each other’s gloved hand while it’s snowing. There’s ice skating, turkey, laughing at the dinner table, and the unbidden smiles that […]
Halloween is here and it can mean lots of candy and treats around, and the comfort foods of the holiday season are just around the corner! This time of the year we are focusing on Energetic Rejuvenator (ER) 42 which relates to the pancreas; it also shares a body-mind association with our relationship to our […]
Vitamins, minerals and other nutrients are fundamental requirements for the body to function. Optimum health requires that nutrients are managed correctly. Vitamin Bs form a major group of nutrients that your body needs to perform various functions. These nutrients play a critical role in maintaining metabolic and physiological functions and also help to strengthen the […]
AN ARTICLE PUBLISHED ORIGINALLY BY KATE RAINES ON NATIONAL VACCINE INFORMATION CENTER A new study by plant biologists at North Carolina State University in Raleigh has found that chemical compounds in certain foods including muscadine grapes, green tea, cacao powder and dark chocolate can bind to an enzyme, or protease, present in the SARS-CoV-2 virus, […]
When dealing with the bioenergetic correlates of disease, the first process is to address the emotional “oscillators”, which can be thought of as information “flows” that can eventually affect four key organelles of the cell. An emotion is also an energetic structure that forms a standing wave at the quantum physics level. It can come […]
The holidays should be a time of joy when we get to see family members we haven’t seen since the last major holiday. When colorful decorations line streets and stores, and couples romantically hold each other’s gloved hand while it’s snowing. There’s ice skating, turkey, laughing at the dinner table, and the unbidden smiles that […]
BIOENERGETIC COOKING WITH KIMBERLY KNOX Summer is here! Time for a super refreshing, nutrient dense salad loaded with heart healthy, inflammation reducing lycopene. Lycopene is an antioxidant in the carotenoid family. Antioxidants protect your body from damage caused by compounds known as free radicals. When free radical levels outnumber antioxidant levels, they can create oxidative […]
Whether you’re looking to lose weight, stay healthy, just get your life in some semblance of order, or a million other reasons, most people will say you need to focus on these two things. Diet Exercise Many have started there and many have failed. It’s not uncommon. In fact, it happens all too frequently. The […]
AN ARTICLE PUBLISHED BY NES HEALTH. Conventional wisdom says you need to load up on antioxidants. You may have read a few articles, heard your friends talk about the wonders of resveratrol and funny-sounding fruits and vegetables. But you’re more likely to have come across the hidden jewels of the rain-forest or secret fruits from […]
BIOENERGETIC COOKING WITH KIMBERLY KNOX Bison really leads the herd when it comes to brain healthy Omega-3 Fatty Acids a huge benefit of eating grass-fed meat. It is an amazing, lean source of protein, and B Vitamins like B12 important for the protection of brain neurons. Making this meal a great support for Energetic Integrator […]
BIOENERGETIC COOKING WITH KIMBERLY KNOX This healthy take on the hearty Sweet Potato Casserole is an excellent dish for the winter season. Naturally sweet and creamy with a crunchy toasted topping, this pleasing recipe is a healthy twist on the traditional sweet potato casserole and does wonders for the spleen. Making this meal excellent for […]
BIOENERGETIC COOKING WITH KIMBERLY KNOX Try out this delicious fall-inspired recipe that will have everyone loving every bite! Acorn Squash is an excellent nutrient-dense harvest vegetable with important B vitamins, boosting the immune system and nourishing blood, while supporting the spleen. Making this meal excellent for Energetic Integrator (EI) 12: Shock/Spleen Meridian. Maple & Ginger […]
BIOENERGETIC COOKING WITH KIMBERLY KNOX Try out this delicious fresh sea scallop salad loaded with dynamite sweet and savory flavors to excite your taste buds. The wild Sea scallops are an excellent source of iodine, a trace mineral needed to produce thyroid hormone, making this meal excellent for Energetic Integrator (EI) 9: Thyroid/Triple Burner Meridian. […]
BIOENERGETIC COOKING WITH KIMBERLY KNOX This antioxidant rich, nutrient dense salad blooms with flavor and has all the ability to bust inflammation to support a healthy circulatory system. The added pumpkin seeds are a great source of vitamin E to keep blood flowing freely and preventing blood clots. Enjoy this flavorful recipe with family and […]
BIOENERGETIC COOKING WITH KIMBERLY KNOX For all of us here in the northern hemisphere, summer is in full swing and marks the energetic time of joy and heart energy. Nurturing, creating, and refining are the themes during summmer, as are family, and emotional connection with some of the powerful eclipses we have had. This energy […]
BIOENERGETIC COOKING WITH KIMBERLY KNOX We are in early summer and it is about “building” on any new bold initiatives we’ve made, and communicating them so we make the connections and receive the feedback we need to get things moving. As mentioned last month, according to Traditional Chinese Medicine (TCM), late spring/early summer energetically relates […]
Wolfgang Scheinhart
Kat Sarmiento
NES Health