Category Archives: Health and Wellness

Open Your Heart With Love

Valentine’s Day is here and often brings up feelings we have about love: How it is given and received in our relationships. How it is either lacking or abundant in our lives. How it even looks, smells, and tastes, as we’re bombarded with the commercial manifestation of Valentine’s Day: pinks and reds, chocolate hearts, roses, […]

Kidney Blood Cleansing Juice

BIOENERGETIC COOKING WITH KIMBERLY KNOX We are starting the year doing a final release of the old to build in new areas, so it is important to reclaim vibrant health. The strong eclipse that starts the year may bring some surprises and represents starting new responsibilities and new directions that help us build solid foundations. […]

Get Ready for a Healthy New Year

New Year’s resolutions can be disheartening as we often pick those resolutions we already know we probably won’t be able to keep. Most people suffer a great deal to reach that “peak moment” before things go downhill again. Like reaching that ideal weight, figure, or fitness after weeks at the gym (if you even get […]

Heavenly Chocolate Zucchini Brownies

The holidays CAN be healthy! This month’s recipe is shear heaven for the brain and body, loaded with magnesium, good fats, vitamins, minerals, and fiber. This will make a great gift for teachers and as hostess gifts, or dinner party pairings. There is an overabundance of indulging on high sugar, white flour treats around at […]

Don’t Let the Pessimists Get You Down

Do you find that those with negative outlooks -the complainers, the pessimists, the “why-is-the-whole-world-against-me” individuals- have a way of putting a damper on your mood? Or maybe you’re in need of a positivity boost yourself? Learn the secrets to living a high-vibrational life with former psychotherapist, author of 15 books, and university professor, Robyn Openshaw. […]

Checkout Our Membership Enhancements

Hello everyone, we are very excited to share with you some of the new enhancements we are introducing to our Total Wellness Plan membership subscriptions. We hope you’ll enjoy these enhancements and additional value of our Total Wellness Plans. Let us know what you think and if you are having any difficulties accessing these new […]

Creamy Green Bean Casserole for the Holiday Season

A word from Bioenergetic Chef, Kimberly Knox:   The holiday season is now upon us. Many people feel the stress of busting healthy eating routines and gaining weight or adding to the stress by feeling uncomfortable from too many sweets. This holiday season, remember to load up on healthy nuts, pumpkin seeds, or nutrient dense […]

What Triggers Chronic Illness?

Stop adding fuel to the fire! If you’re suffering from a chronic autoimmune condition, that’s the advice given by Dr. Tom O’Bryan, who is considered the “Sherlock Holmes” for chronic disease and metabolic disorders. In this podcast, Dr. Tom O’Bryan, faculty member of The Institute for Functional Medicine and The National University of Health Services, […]

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