Why visceral fat is more dangerous than you think — and how to fight it. When most people think about belly fat, they picture the pinchable layer under the skin. But the real danger lies deeper. Visceral fat — the fat stored around your liver, pancreas, and intestines — is far more than a cosmetic […]
Emotions are not just transient feelings—they are powerful forces that shape our thoughts, behaviors, and even our physical health. They act as messengers, giving us insight into our state of being and guiding us toward balance or signaling areas that need attention. At Juneva Health, we recognize emotions as both natural and essential. They can […]
October often turns pink across the country as awareness campaigns highlight breast cancer. At Juneva, we believe breast health deserves attention all year long — prevention and proactive care don’t follow a calendar. What is Breast Cancer? Breast cancer occurs when cells in breast tissue grow and divide uncontrollably, often forming a lump or mass. […]
🧠 A Smarter Look at Carbs for Energy, Metabolism, and Longevity: If you’ve ever considered cutting carbs to “clean up” your diet, you’re not alone. Carbohydrates have been unfairly vilified in many popular health trends—but the truth is, not all carbs are created equal, and eliminating them altogether could mean missing out on essential nutrients […]
Conventional medicine, often referred to as Western or allopathic medicine, primarily relies on scientific evidence to diagnose and treat diseases. This approach typically involves using pharmaceutical drugs, surgeries, and other medical interventions, often focusing on alleviating symptoms rather than addressing the underlying causes of health issues. In this discussion, I aim to delve deeper into […]
Summer’s warmth is fading, and with fall on the horizon, many of us are shifting routines—heading back indoors, returning to offices, and sending kids to school. This seasonal transition brings new challenges for our health. Naturally, two questions come up again and again: “How can I strengthen my immune system naturally?” and “What supplements should […]
💡 “Calcium builds bones — but when it goes astray, it can harden arteries, inflame joints, and even disrupt the brain.” Calcium is essential for strong bones and healthy function, but when it ends up in the wrong places it can quietly undermine health for decades. Globally, an estimated 3.5 billion people are at risk […]
Vitamins, minerals, and other essential nutrients are crucial for the body to work properly. To achieve optimal health, it’s important that these nutrients are properly managed. Vitamin B complex consists of a key group of nutrients that your body requires for various functions. These vital nutrients support metabolic and physiological functions while also helping to […]
Crystal healing has gained significant popularity among individuals seeking alternative or complementary pathways to enhance their health and wellness. This holistic approach typically involves carefully selecting and placing crystals and gemstones on or around the individual while they are in a state of relaxation. Depending on their method, practitioners may also hold and direct crystals […]
Our modern lives often confront us with constant stress, environmental pressures, and demanding routines, leaving many of us feeling overwhelmed and out of sync. The intricacies of our body’s responses to these challenges, governed by the autonomic nervous system (ANS) and the vagus nerve, are not commonly understood. Approximately 70 million people are affected by […]
Dining out is often one of life’s greatest pleasures. Whether you’re savoring new, exotic flavors during a vacation or enjoying a quick meal at a local eatery to avoid the hassle of cooking, eating out can be a delightful experience. However, this enjoyment can quickly turn into digestive distress and discomfort if you ignore your […]
Highly processed foods have been shown to negatively impact human health in various ways, leading to increased risks of diabetes, heart disease, obesity, and cancer. Recent research over the past decade has also revealed their detrimental effects on brain health. Studies indicate a concerning relationship between the consumption of these foods and mental health issues, […]
In recent years, a growing interest in alternative energy sources has captured the imagination of scientists, inventors, and ordinary citizens alike. Among the many innovative ideas emerging in this field, the concept of free energy—particularly one harvested from the zero-point energy field—offers a compelling vision for a healthier future for humanity. Free energy, in this […]
I study the effects of exercise on the body. So it’s perhaps unsurprising that when I’m not in the lab, I like to keep active by hitting the gym or going for a run. But for many people it’s much harder to get out and move their bodies. Modern life doesn’t always make it easy […]
CoQ10 is vital for maintaining your health, as this powerful antioxidant safeguards every cell in your body against damage and is crucial for energy production, particularly in the heart and brain—organs that require significant levels of energy to function optimally. However, if you have ever taken a statin to manage cholesterol levels, your body’s ability […]
Arthritis ranks among the most prevalent health conditions in the United States, affecting approximately one in four adults, which amounts to over 54 million individuals, including working-age adults, older adults, and even children. The impact of arthritis spans across various demographics, whether in rural or urban settings, and has been the subject of a published CDC […]
Emotions play a crucial role in health and are essential for facilitating the healing process within the body. To understand this significance, let us explore why emotions matter, after which we will discuss five effective strategies to nurture emotional well-being and enhance overall health outcomes. It is important to recognize that everything we perceive as […]
Polyvinyl chloride (PVC) pipes have long been favored in the construction of drinking water distribution systems due to their durability, low cost, and ease of installation. However, increasing attention has been directed toward the potential health risks associated with PVC leaching – the process whereby chemicals used in PVC manufacturing migrate into drinking water. Understanding […]
The human brain and body are sophisticated systems, honed over millions of years to prioritize survival. One significant aspect of this adaptation is their preference for familiarity, or the status quo. This inclination is so strong that it can easily overshadow our conscious intentions for change, making it difficult to escape patterns of behavior or […]
When you encounter the term PEMF, you might be concerned because it includes EMF. However, it’s important to understand that PEMF is not inherently harmful. While EMFs are often associated with negative effects—making up 75% of the acronym—it’s crucial to recognize that PEMF operates differently. This assumption about PEMF being dangerous is a misconception that […]
No matter how much we love our significant other or people around us, there will likely be times throughout the year when we are not on the same wavelength. The way we react to distress in our relationships is driven by our energetic stress style [1]. The term energetic stress style is used to reflect […]
Relationships are meant to nurture, support, and elevate our overall well‐being. Unfortunately, not every relationship offers positive energy. In some cases, patterns emerge that are harmful to our emotional, mental, and physical health. Toxic relationships are alarmingly prevalent, with 84% of women and 75% of men reporting experiences with a toxic partner or friend at […]
Since 2007, the Human Microbiome Project at the National Institute of Health (NIH) has been investigating the remarkable array of bacteria residing in the human body. In 2008, the European Commission and China collaborated to launch the Metagenomics of the Human Intestinal Tract Project (MetaHIT), furthering this crucial research. Traditionally, scientists focused on a limited […]
‘HEAL’ embarks on a transformative journey that intricately weaves together the threads of scientific research and spiritual exploration, revealing how our thoughts, beliefs, and emotions significantly influence our health and healing processes. This documentary sheds light on the profound impact of our mental and emotional states, illustrating that we are not merely passive recipients of […]
Iron deficiency is one of the most common nutritional deficiencies worldwide, affecting millions of people, that can have significant implications for overall well-being, including mental health and cognitive function. According to the World Health Organization, an estimated 1.62 billion people globally are affected by anemia, often due to iron deficiency. It occurs when your body […]
Allow notifications to get real-time updates about your shopping cart and who knows, you may even receive a sweet discount code 😊
