As we welcome a new year, it brings with it the promise of new beginnings, fresh opportunities, and a chance for better health. However, creating health is not something that happens from the outside in; rather, it requires an inside-out shift. This principle applies equally to our resolutions! By aligning our intentions with our actions, […]
The holiday season brings a multitude of stars in various shapes and sizes, transforming our surroundings into a festive wonderland. Beyond their decorative appeal, stars symbolize hope and direction, acting as lights that pierce the darkness to guide us and keep us on our path. Among these celestial beacons, the North Star, or Polaris, stands […]
🌟 Practical Solutions for Energy, Peace, and Joy. The holidays arrive wrapped in twinkling lights, laughter, and the promise of togetherness. Streets glow with decorations, kitchens fill with the scent of cinnamon and roasted turkey, and families gather around tables to share stories that stretch across generations. It’s the season of magic — when even […]
A holistic look at how energy balance shapes digestion, mood, and life intentions. The holiday season often tempts us with sugary treats, but the real sweetness of life goes far beyond what’s on our plate. From a bioenergetic view, the pancreas is much more than a digestive organ — it’s a gateway to vitality, clarity, […]
Balancing body, mind, emotions, and spirit to unlock your full potential. Health isn’t just the absence of disease — it’s the presence of energy, joy, and resilience. The good news is that you can bring positive changes into your life. Deep within you lies the essential power to foster wellness. This power encompasses your ability […]
Use life’s toughest moments to spark deep, sustainable health change. When the world feels uncertain, you’re closer to change than you think. In times of upheaval, it’s easy to feel powerless. But what if the very stress you’re experiencing is the gateway to your most profound transformation? “In the middle of difficulty lies opportunity.” — […]
Why visceral fat is more dangerous than you think — and how to fight it. When most people think about belly fat, they picture the pinchable layer under the skin. But the real danger lies deeper. Visceral fat — the fat stored around your liver, pancreas, and intestines — is far more than a cosmetic […]
Emotions are not just transient feelings—they are powerful forces that shape our thoughts, behaviors, and even our physical health. They act as messengers, giving us insight into our state of being and guiding us toward balance or signaling areas that need attention. At Juneva Health, we recognize emotions as both natural and essential. They can […]
🧠 A Smarter Look at Carbs for Energy, Metabolism, and Longevity: If you’ve ever considered cutting carbs to “clean up” your diet, you’re not alone. Carbohydrates have been unfairly vilified in many popular health trends—but the truth is, not all carbs are created equal, and eliminating them altogether could mean missing out on essential nutrients […]
Our modern lives often confront us with constant stress, environmental pressures, and demanding routines, leaving many of us feeling overwhelmed and out of sync. The intricacies of our body’s responses to these challenges, governed by the autonomic nervous system (ANS) and the vagus nerve, are not commonly understood. Approximately 70 million people are affected by […]
Highly processed foods have been shown to negatively impact human health in various ways, leading to increased risks of diabetes, heart disease, obesity, and cancer. Recent research over the past decade has also revealed their detrimental effects on brain health. Studies indicate a concerning relationship between the consumption of these foods and mental health issues, […]
Arthritis ranks among the most prevalent health conditions in the United States, affecting approximately one in four adults, which amounts to over 54 million individuals, including working-age adults, older adults, and even children. The impact of arthritis spans across various demographics, whether in rural or urban settings, and has been the subject of a published CDC […]
Emotions play a crucial role in health and are essential for facilitating the healing process within the body. To understand this significance, let us explore why emotions matter, after which we will discuss five effective strategies to nurture emotional well-being and enhance overall health outcomes. It is important to recognize that everything we perceive as […]
The human brain and body are sophisticated systems, honed over millions of years to prioritize survival. One significant aspect of this adaptation is their preference for familiarity, or the status quo. This inclination is so strong that it can easily overshadow our conscious intentions for change, making it difficult to escape patterns of behavior or […]
To effectively address the bioenergetic correlates of disease, it is essential to first focus on the emotional oscillators. Within NES theory, these oscillators can be understood as streams of information that ultimately influence four critical organelles within the cell. Emotions represent energetic structures that create standing waves (scalar waves). When these standing waves conflict with […]
No matter how much we love our significant other or people around us, there will likely be times throughout the year when we are not on the same wavelength. The way we react to distress in our relationships is driven by our energetic stress style [1]. The term energetic stress style is used to reflect […]
Relationships are meant to nurture, support, and elevate our overall well‐being. Unfortunately, not every relationship offers positive energy. In some cases, patterns emerge that are harmful to our emotional, mental, and physical health. Toxic relationships are alarmingly prevalent, with 84% of women and 75% of men reporting experiences with a toxic partner or friend at […]
Since 2007, the Human Microbiome Project at the National Institute of Health (NIH) has been investigating the remarkable array of bacteria residing in the human body. In 2008, the European Commission and China collaborated to launch the Metagenomics of the Human Intestinal Tract Project (MetaHIT), furthering this crucial research. Traditionally, scientists focused on a limited […]
‘HEAL’ embarks on a transformative journey that intricately weaves together the threads of scientific research and spiritual exploration, revealing how our thoughts, beliefs, and emotions significantly influence our health and healing processes. This documentary sheds light on the profound impact of our mental and emotional states, illustrating that we are not merely passive recipients of […]
Iron deficiency is one of the most common nutritional deficiencies worldwide, affecting millions of people, that can have significant implications for overall well-being, including mental health and cognitive function. According to the World Health Organization, an estimated 1.62 billion people globally are affected by anemia, often due to iron deficiency. It occurs when your body […]
Valentine’s Day, celebrated annually on February 14th, is a day dedicated to love and affection. It’s a time when people express their feelings through gifts, cards, and special gestures. But what exactly is love? As we celebrate this special day, it’s worth taking a moment to reflect on the true meaning of love and how […]
Exploring Ego Death: A Journey Beyond the Self Ego death is a profound and transformative experience that challenges our understanding of self and existence. It is a state where the boundaries of personal identity dissolve, revealing a deeper connection to the universe. This article delves into the concept of ego death, its implications, and how […]
Difficult situations especially around the holidays or when other traumatic life events occur can leave us in distress and strongly effect our overall wellbeing. When dealing with the bioenergetic correlates of disease, the first process is to address the emotional “oscillators”, which can be thought of as information “flows” that can eventually affect four key […]
The holidays are quickly approaching as this unique year is coming to an end. Treat yourself and your family to some delicious holiday treats! These Right 4 All Types recipes are perfect for sharing with loved ones. Gather around a cozy fire and enjoy! Body-Field Scan Ready to find out what’s impacting your energy […]
The holidays should be a time of joy when we get to see family members and friends we haven’t seen since the last major holiday. When colorful decorations line streets and stores, and couples romantically hold each other’s gloved hand while it’s snowing. There’s ice skating, turkey, laughing at the dinner table, and the unbidden […]
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