Save Big & Start with our NES Scanner Total Wellness Bundle for $279!
Show Me!

Creamy Green Bean Casserole for the Holiday Season

Green Bean Cassarole - bioenergetic cooking recipe.

A word from Bioenergetic Chef, Kimberly Knox:

The holiday season is now upon us. Many people feel the stress of busting healthy eating routines and gaining weight or adding to the stress by feeling uncomfortable from too many sweets. This holiday season, remember to load up on healthy nuts, pumpkin seeds, or nutrient dense smoothies to keep your blood sugar stable. This will help you overcome the temptation of digging into the workplace candy bowl or overindulging on treats of the season at each party.

We all have our favorite holiday recipes, and some may not be considered "healthy." No fear, there is always a way to make them more nutritious and non-inflammatory. This Creamy Green Bean Casserole is an easy and healthy version of the highly inflammatory one we see so often on TV and in magazines. It is creamy, crunchy and makes for amazing leftovers warmed up! You will get five stars from family for offering this up!


Creamy Green Bean Casserole

Gallbladder health is supported with a diet filled with organic, antioxidant rich and low gycemic vegetables. This recreated recipe allows you to enjoy a festive favorite all with a healthy, tasty twist.

Ingredients (serves 6):

Crispy Onion Topping

  • 1-2 T Extra Virgin Olive Oil
  • 1 Large Yellow Onion, sliced thin
  • ¼  Cup Super-Fine Almond Flour
  • ¼  Cup Nutritional Yeast
  • Sea Salt

Creamy Mushroom Sauce

  • 2 cups Baby Portobello & Shitake Mushrooms, sliced
  • 1 Tsp  Extra Virgin Olive Oil
  • 4-5 Garlic Cloves, minced
  • 2 Tsp all-purpose Gluten Free Flour
  • 1 Cup Organic Vegetable Broth + add more to bring to desired consistency
  • 1 Cup Unsweetened Almond Milk (MALT is Terrific New Clean Brand)
  • ¼ Cup Nutritional Yeast
  • ½ teas both Sea Salt; Ground Black Pepper


  1. Heat Oven to 375 degrees. Grease a large casserole dish with olive oil.
  2. Bring a large stock pot of water to a boil and add the green beans for 4-5 minutes. Cook until crisp. Do not overcook. Transfer green beans to large bowl of ice water to stop them from cooking more and to keep them bright green.
  3. Crispy Onion Topping – cook onions in large frying pan over medium high heat until tender and starting to brown up. Remove onions and add to medium mixing bowl. In the same large frying pan, add the almond flour and cook until it turns a light brown, about 3-5 minutes.
  4. Remove almond flour from heat and add to the onions. Toss with nutritional yeast. Season with salt & pepper, and set aside.
  5. Add more oil to the frying pan, add the mushrooms and cook for 4-5 minutes until tender. Add the minced garlic and cook for an additional 1-2 minutes, stirring occasionally.
  6. Mix half the vegetable broth and flour in a small mason jar – shake well to combine. Slowly add this vegetable broth mixture to the frying pan, whisking to combine until smooth. Add the Almond milk, and whisk at a simmer until thickened. Add the remaining broth slowly to thin out the sauce. Add ¼ cup of Nutritional Yeast, salt and pepper.
  7. In a large mixing bowl, mix the green beans and the mushroom sauce. Stir to combine and transfer into the prepared 9 x 13 baking dish. Top with the crispy Onion mixture.
  8. Bake uncovered for 25-30 minutes until crispy and golden brown.


  • Founder and visionary behind Juneva Health with a personal drive and passion to help clients around the world to better manage and restore optimal health throughout their body in the most natural and supportive way. He takes a personal approach to health care, getting to know clients and connecting on an emotional level to fully understand their individual health situation. Wolfgang strongly believes that people should be in charge of their own health and wants to bring this new 'information (bioenergetic) medicine' system to wider public awareness. He's a NES-certified bioenergetic and homeopathic practitioner who graduated from the Los Angeles School of Homeopathy and holds an engineering and business degree.

Leave a Reply

Your email address will not be published. Required fields are marked *

Juneva Health Your health and wellness is our passion!
Need Help? Have Questions or Feedback? We love to hear from you.
Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Pin It on Pinterest

Share This

Share this post with your friends!