Americans purchase more than 15 billion gallons of bottled water each year — often believing it to be the cleaner, safer choice. But new research suggests that every sip may contain far more than just water. A recent study published in the Proceedings of the National Academy of Sciences found that a single liter of […]
Since 2007, scientists at the National Institutes of Health (NIH) Human Microbiome Project have been exploring the remarkable world of bacteria living within the human body. In 2008, the European Commission and China launched the Metagenomics of the Human Intestinal Tract Project (MetaHIT), expanding this global effort. For centuries, science recognized only a limited number […]
Why visceral fat is more dangerous than you think — and how to fight it. When most people think about belly fat, they picture the pinchable layer under the skin. But the real danger lies deeper. Visceral fat — the fat stored around your liver, pancreas, and intestines — is far more than a cosmetic […]
🧠 A Smarter Look at Carbs for Energy, Metabolism, and Longevity: If you’ve ever considered cutting carbs to “clean up” your diet, you’re not alone. Carbohydrates have been unfairly vilified in many popular health trends—but the truth is, not all carbs are created equal, and eliminating them altogether could mean missing out on essential nutrients […]
Vitamins, minerals, and other essential nutrients are crucial for the body to work properly. To achieve optimal health, it’s important that these nutrients are properly managed. Vitamin B complex consists of a key group of nutrients that your body requires for various functions. These vital nutrients support metabolic and physiological functions while also helping to […]
Our modern lives often confront us with constant stress, environmental pressures, and demanding routines, leaving many of us feeling overwhelmed and out of sync. The intricacies of our body’s responses to these challenges, governed by the autonomic nervous system (ANS) and the vagus nerve, are not commonly understood. Approximately 70 million people are affected by […]
Highly processed foods have been shown to negatively impact human health in various ways, leading to increased risks of diabetes, heart disease, obesity, and cancer. Recent research over the past decade has also revealed their detrimental effects on brain health. Studies indicate a concerning relationship between the consumption of these foods and mental health issues, […]
CoQ10 is vital for maintaining your health, as this powerful antioxidant safeguards every cell in your body against damage and is crucial for energy production, particularly in the heart and brain—organs that require significant levels of energy to function optimally. However, if you have ever taken a statin to manage cholesterol levels, your body’s ability […]
Arthritis ranks among the most prevalent health conditions in the United States, affecting approximately one in four adults, which amounts to over 54 million individuals, including working-age adults, older adults, and even children. The impact of arthritis spans across various demographics, whether in rural or urban settings, and has been the subject of a published CDC […]
When you encounter the term PEMF, you might be concerned because it includes EMF. However, it’s important to understand that PEMF is not inherently harmful. While EMFs are often associated with negative effects—making up 75% of the acronym—it’s crucial to recognize that PEMF operates differently. This assumption about PEMF being dangerous is a misconception that […]
Since 2007, the Human Microbiome Project at the National Institute of Health (NIH) has been investigating the remarkable array of bacteria residing in the human body. In 2008, the European Commission and China collaborated to launch the Metagenomics of the Human Intestinal Tract Project (MetaHIT), furthering this crucial research. Traditionally, scientists focused on a limited […]
Iron deficiency is one of the most common nutritional deficiencies worldwide, affecting millions of people, that can have significant implications for overall well-being, including mental health and cognitive function. According to the World Health Organization, an estimated 1.62 billion people globally are affected by anemia, often due to iron deficiency. It occurs when your body […]
A lot of individuals think that what we find on the shelves in shops or what we buy online (from a reputable company of course) is safe for our health. Add in a little marketing jargon like “all-natural” “organic” “botanical ingredients” and you might just take a second look. Cosmetic and personal care products are […]
Natural PEMF comes from more than 7 million lightning bolts that strike the Earth every day. These flashes of energy from above resonate and ring the proverbial bell of the ionosphere to an average note of 7.83 Hz, also known as the Schumann Resonance (and the first Chakra). Our bodies have been exposed to and […]
Did you know that high triglycerides and blood glucose levels are linked? Well, they are! It’s essential to keep blood glucose and triglyceride levels within a healthy range to maintain good health. But to understand why that is, you first need to understand more about triglycerides. Triglycerides are a type of fat found in the […]
Whether you’re looking to lose weight, stay healthy, just get your life in some semblance of order, or a million other reasons, most people will say you need to focus on these two things. Diet Exercise Many have started there, and many have failed. It’s not uncommon. In fact, it happens all too frequently. The […]
Vitamin D toxicity, sometimes called a vitamin D overdose, is a rare but potentially dangerous condition. It occurs when someone has too much vitamin D in their body. Vitamin D toxicity is also called hypervitaminosis D. A vitamin D overdose is typically a side effect of taking large doses of vitamin D supplements. It would not occur […]
Collagen is the glue that holds your body together. It is the most important and abundant protein in your body. Starting around age 40, your body stops replacing Collagen as quickly as it did before. One of the reasons our skin starts to “age” is that our Collagen is breaking down. The same thing that […]
In the matter of moments, we have access to more information right at our fingertips than even before. With technology, we have the ability to video chat long-distance with friends and relatives, and even health practitioners can help clients from halfway across the globe. We have a lot to thank technology for, but with growing […]
Whether you’re struggling with joint or back pain, worried about your heart health, or simply wondering where your energy went, you’re probably aware that inflammation might be a factor. Almost every common health condition we face today—from everyday aches and pains, digestive troubles and skin flare-ups to serious cardiovascular issues and cognitive decline—has roots in […]
Americans now purchase upwards of 15 billion gallons of bottled water each year. Little do they know each bottled liter is teeming with a quarter million tiny plastic particles, according to research published earlier this month. The study, published in the Proceedings of the National Academy of Sciences, showed roughly 240,000 detectable plastic particles in a typical […]
Since 2007, scientists at the National Institute of Health (NIH) Human Microbiome Project have been honing in on the phenomenon of bacteria hosted in the human body. In 2008, the European Commission and China created the Metagenomics of the Human Intestinal Tract Project (MetaHIT) to join this study. For centuries, scientists have recognized a limited […]
ElectroMagnetic Radiation (EMR) is on the rise and becoming an ever-present issue for our health and well-being in modern society as we know it. EMR is given off in waves and is completely undetectable to our senses. It is an invisible threat to our bodies and those are often the most dangerous kind. You probably […]
Visceral fat is belly fat found deep within your abdominal cavity. It is not the fat that you can pinch on your belly, but the fat that wraps around your organs inside your abdomen, including your liver, kidneys, and pancreas. Excess visceral fat is a serious problem. Some levels of visceral fat are healthy and […]
If you’re thinking about nixing carbs for health reasons, stop right there—you might miss out on some serious benefits. Not all carbs are created equal, and there are two main categories: simple and complex. Complex carbohydrates and simple carbohydrates are two types of macronutrients that play a crucial role in our diet. Understanding the differences […]
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