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  • Charles Steward is a current PhD candidate at Coventry University in the Centre for Sport, Exercise and Life Sciences. His research aims to investigate the use of heat therapy as an adjunct to exercise for improving health in older adults. He has a particular interest in the influence of exercise and passive heating on chronic low grade inflammation and vascular health. Mr Charles Steward completed his MSc in Exercise Physiology at Beijing Sport University and BSc at the University of Worcester in Sport and Exercise Science.

Is a Hot Bath or Sauna the Same as Exercise?

Is a Hot Bath the Same as Exercise.

I study the effects of exercise on the body. So it’s perhaps unsurprising that when I’m not in the lab, I like to keep active by hitting the gym or going for a run. But for many people it’s much harder to get out and move their bodies. Modern life doesn’t always make it easy […]

How a Hot Bath Delivers Some of The Same Effects as Exercise

How a hot bath delivers some of the same effects as exercise.

N K/Shutterstock.com I study the effects of exercise on the body. So it’s perhaps unsurprising that when I’m not in the lab, I like to keep active by hitting the gym or going for a run. But for many people it’s much harder to get out and move their bodies. Modern life doesn’t always make […]

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