Dec
🌟 Practical Solutions for Energy, Peace, and Joy.
The holidays arrive wrapped in twinkling lights, laughter, and the promise of togetherness. Streets glow with decorations, kitchens fill with the scent of cinnamon and roasted turkey, and families gather around tables to share stories that stretch across generations. It’s the season of magic — when even the smallest traditions can spark joy.
But beneath the sparkle, many of us feel the weight of expectation. The calendar overflows with commitments, the shopping list grows longer, and the pressure to create “perfect moments” can leave us drained. The sun has all but disappeared. There are some family members you’d rather not see. The sugar and over-abundance of food are going straight to your hips, thighs, and belly. As one writer once said,
“The holidays magnify everything — the joy feels brighter, but the struggles feel heavier too.”
It’s no wonder that stress, fatigue, and emotional overwhelm often sneak in. Yet, this doesn’t have to be your story. With mindful choices and supportive tools, you can reclaim the season as one of peace, energy, and genuine connection. Think of it as giving yourself permission to slow down, breathe, and rediscover the joy that the holidays are meant to hold.
😴 Problem: You’re tired or can’t get to sleep
Solution: Fix your circadian rhythm
When winter arrives, daylight seems to vanish. You wake up in darkness, finish work in darkness, and your body clock feels completely confused. This disruption of your circadian rhythm often leaves you exhausted during the day yet restless at night.
The key is to create a ritual of rest. Set a consistent bedtime, wind down an hour before, and—yes—put away your phone. As one sleep expert says,
“Your body loves rhythm more than it loves caffeine.”
Within a week of sticking to this schedule, you’ll notice deeper sleep and more energy.
For extra support, the Sleep Infoceutical (or Night, if Sleep isn’t enough), one of our Feel Good Infoceuticals can help reset your internal clock. Taken 3–4 times daily, with the last dose before bed, it gently guides your body toward natural rest without alarms or stimulants.
🌞 Problem: You don’t feel yourself
Solution: Get some “sunshine”
Seasonal Affective Disorder (SAD) is no stranger to winter. With little sunlight, your body struggles to produce vitamin D, the “sunshine hormone” that lifts mood and energy.
While supplements, sun lamps, or even tanning beds can help, sometimes your body needs more support. That’s where the Day Infoceutical comes in. Taken shortly after waking, it encourages optimism and vitality, helping you greet the day with a brighter outlook. Remember the saying:
“A day without sunshine is like… night.”
Don’t let winter steal your light—find ways to bring it back.
🧘 Problem: You feel anxious
Solution: Find peace
Holiday stress isn’t just about shopping lists or family drama. Financial worries, news overload, and daily pressures can weigh heavily, weakening both your mind and immune system.
Some of this can likely be attributed to having lower levels of vitamin D, but some of it is the unique stress brought about by the holidays.
The antidote? Peace. Whether through meditation, deep breathing, or the Peace Infoceutical, finding calm allows clarity to return. This formula promotes a balanced mental state and strengthens the head-heart connection, helping you resolve inner conflicts.
Tip: When anxiety rises, pause and repeat the mantra: “Peace begins with me.”
❤️ Problem: People are hard to deal with
Solution: Get/give some love
We all know a “Scrooge” who drains the room of joy. Sometimes they’re colleagues, sometimes family, and sometimes the very people you can’t avoid during the holidays.
In the wild, Scrooges are easier to avoid. It becomes much more difficult if you work with a Scrooge or there’s one in your family.
Instead of hiding or numbing with extra drinks, try leaning into love. Meditation helps, but the Love Infoceutical can also support feelings of unity and compassion. It won’t make you adore every relative, but it can soften your perspective and help you respond with patience. Consider it in conjunction with the Peace Infoceutical.
As the old wisdom goes:
“Love is the only force capable of transforming an enemy into a friend.”
✨ Take charge of your holiday health!
The season of joy can quickly turn into a season of stress. Between endless gatherings, heavy meals, and the pressure to keep everyone happy, it’s no wonder many of us feel overwhelmed. Stress doesn’t just weigh on your mind—it can ripple through your body, affecting your weight, energy, mood, and even your immune system.
That’s why it’s so important to step in now, before the holidays hit full speed. Think of it as giving yourself the gift of resilience. Instead of relying on quick fixes or pushing through exhaustion, you can choose a path that supports your body and mind naturally.
This year, we’re offering a refreshing alternative to family discord, carbohydrate overload, holiday burnout, and the usual cold/flu remedies that often come with unwanted side effects. The best part? These solutions don’t just help you cope—they bring side benefits that enhance your overall wellness and joy.
“Health is the greatest gift, contentment the greatest wealth, and faithfulness the best relationship.” — Buddha
🎁Holiday Survival Infoceutical Set
This set is designed for those navigating family gatherings, holiday meals, and the “fun in dysfunction” that often comes with them. Perfect for shoppers, parents, or anyone juggling high expectations.
Includes the following five (5) Feel Good Infoceuticals:
Chill Star (ES-8) – this Infoceutical encourages a calm mental state by helping your bioenergetic system process an overload of emotional and sensory data. It’s particularly helpful when your abilities become impaired by constant, long-term stress.
Emotional Stress Release (ESR) – neither a sedative nor a stimulant, ESR helps support your entire body-field’s ability to release emotional stress. It’s especially soothing for the digestive tract and assists in the absorption of nutrients. May be applied topically to areas of physical trauma.
Fat Metabolism – energetically normalizes liver function and hormonal activity to encourage correct metabolism of fat in the body. Also supports nervous system and appetite regulation. Not a stimulant nor appetite suppressant.
Love – promotes feelings of unity and unconditional love for oneself and others. Supports personal transformation and helps to clear the crown chakra.
Peace – helps promote a calm mental state, mental clarity, and honesty with oneself. Enhances the head-heart connection to help resolve conflicts between emotions and logical thought, as well as memories that have caused disharmony.
🛡️Defense Infoceutical Set
Ideal for those exposed to crowded environments where cold and flu bugs thrive. Great for parents welcoming kids home from school bringing atypical microbes with them. This is the perfect immune defense package for every purse, briefcase and backpack!
Includes the following three (3) Feel Good Infoceuticals:
Cold Flu Immunity (CFI) Terrain (ET-6) – accelerates the body’s natural recovery from colds and flu symptoms. Provides relief from fatigue, promotes drainage, and re-tunes cellular function. Supports lung and large intestine meridian. Use together with ESR for enhanced effects.
Polarity (PL) – aids in correcting energetic distortions brought on by air travel, over-exposure to electromagnetic fields, chronic illness and geopathic stresses. A realignment of the body’s energetic polarity helps promote positive health changes and assists in physical and emotional detoxification. It’s especially useful for jet lag.
Energy – this can enhance your source energy available for physical activity. It also may be useful when you’re energetically depleted due to chronic illness, mental exhaustion, stress, toxic exposure, malnutrition, or poor breathing. Use before and during sports or other physical activities.
💪Immunity Booster Infoceutical Set
The third set is perfect for strengthening everyday health and resilience for those who need to improve their overall immune system. It’s great for supporting the body’s everyday health and recovery efforts.
Includes the following four (4) Feel Good Infoceuticals:
Energy – this can enhance your source energy available for physical activity. It also may be useful when you’re energetically depleted due to chronic illness, mental exhaustion, stress, toxic exposure, malnutrition, or poor breathing. Use before and during sports or other physical activities.
Cold Flu Immunity (CFI) Terrain (ET-6) – accelerates the body’s natural recovery from colds and flu symptoms. Provides relief from fatigue, promotes drainage, and re-tunes cellular function. Supports lung and large intestine meridian. Use together with ESR for enhanced effects.
Day – aids the body in catching light particles, helping the cells to produce, store and use energy from sunlight. It matches to the sympathetic nervous system, giving energy and drive during the day. It can also give you a sunnier outlook perhaps. Use it in the morning and/or during the day.
Night – helps the body to produce energy and burn fat at night. It matches to the parasympathetic nervous system, which governs rest and repair. It helps to protect against electromagnetic radiation and artificial light pollution while you sleep. It also helps the body sync with the natural circadian rhythms and produce melatonin and DHEA at night. Use it in the evening before going to sleep.
Day & Night may both be used to promote the right metabolism for day and night, especially during the times of the year when we are all more indoors and subjected to a lot of artificial light. Also, remind yourself to drink plenty of water!
🧴How To Use Your Feel Good Infoceutical Set
Take once daily in doses of 9, 15, or 28 drops, mixed into water. Morning is best (except for Night and Sleep). ESR, Chill, Love, Night, Sleep, and Peace can be taken multiple times as needed. You can use these Feel Good Infoceuticals alone or integrated with your therapy protocol your practitioner has provided you with.
Tip: Consistency beats intensity.” Regular use, combined with practitioner guidance and body-field scans, leads to the best outcomes.
🌟Final Thoughts
The holidays don’t have to drain your energy or steal your joy. By making small, intentional choices—supporting sleep, boosting mood, calming stress, and embracing love—you can transform this season into one of health, happiness, and connection.
Don’t wait until next year to make a resolution that you know you will break! Say “YES” to making healthy choices and taking one small step at a time now.
You can purchase the
Holiday Survival Infoceutical Set
Immunity Booster Infoceutical Set
in our online shop.
Learn more about how you can have a life full of energy and better health:
Health starts with each small choice we make.
Give a Juneva Health gift voucher this holiday season.
Have a healthy and joyful holiday season!
Your Juneva Health Team
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