Sweet Potato Casserole With Pecan Crumble Bioenergetic Recipe

Sweet potato casserole with pecan crumble bioenergetic recipe.

BIOENERGETIC COOKING WITH KIMBERLY KNOX

This healthy take on the hearty Sweet Potato Casserole is an excellent dish for the winter season. Naturally sweet and creamy with a crunchy toasted topping, this pleasing recipe is a healthy twist on the traditional sweet potato casserole and does wonders for the spleen. Making this meal excellent for Energetic Integrator (EI) 12: Shock/Spleen Meridian.

Sweet Potato Casserole With Pecan Crumble

Prep Time: 60-75 minutes
Serves: 2-3

Ingredients:

  • 4 Large Organic Sweet Potatoes, peeled and cut into medium chunks
  • 3-4 Tbsp Pure Maple Syrup
  • 1/4 Cup Unsweetened Almond Milk (Malk Brand is very clean)
  • 1/2 tsp Pure Vanilla Extract
  • Pinch of Sea Salt (or Cinnamon Sea Salt)

Crumble Topping:

  • 1 Cup Pecans
  • 1/3 Cup Fine Almond Flour
  • 1/4 Cup Organic Coconut Sugar
  • 1/4 Cup Melted Coconut Oil
  • 1/2 tsp Ceylon Cinnamon

Instructions:

  1. Preheat oven to 375 degrees. Place sweet potatoes in large stock pot with water and bring to a boil. Once water boils, reduce heat to simmer and cook until pieces are fork-tender (15-20 minutes).
  2. Prepare the crumble by placing all ingredients into food processor and pulse until mixed, but chunky.
  3. Place cooked sweet potatoes in large bowl. With hand blender, mash down and mix a bit to break up. Add maple syrup, almond milk, vanilla, and sea salt. Mix well until creamy and light.
  4. Place the sweet potato mixture into casserole dish. Smooth out the top and cover with the crumble mixture.
  5. Bake in the oven for 30-35 minutes. The top should be golden brown.

Bon Appétit!
Your Juneva Health Team

 
 

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