Wolfgang Scheinhart
Sep
BIOENERGETIC COOKING WITH KIMBERLY KNOX
This antioxidant rich, nutrient dense salad blooms with flavor and has all the ability to bust inflammation to support a healthy circulatory system. The added pumpkin seeds are a great source of vitamin E to keep blood flowing freely and preventing blood clots. Enjoy this flavorful recipe with family and friends!
Strawberry Pea Shoot Salad
Prep Time: 10 minutes
Serves: 2-4
Ingredients:
Salad
- 1 cup Fresh Organic Strawberries quartered
- 2 cups Pea Tendrils and Shoots
- ½ cup Fresh Basil torn
- ½ cup Fresh Cilantro
- ¼ cup Raw Pumpkin Seeds
- ½ cup Black Sprouted Lentils
Dressing
- 2 tsp Organic Coconut Sugar
- 2T Grated Fresh Ginger
- 3T Extra-virgin Olive Oil
- 1T Walnut Oil
- 1 Garlic Clove minced
- 2 Limes juiced about 2 T and ½ tsp lime zest
- ½ tsp Red Wine Vinegar
- Sea salt & black pepper
- Pinch of chili powder
Instructions:
Heat walnut oil in a cast iron skillet. Add the pumpkin seeds, coconut sugar and sprouted black lentils. Cook stirring often, about 4 minutes. Remove from heat and set aside.
In a medium bowl, whisk together garlic, olive oil, lime juice, lime zest, vinegar, salt, pepper, grated ginger and chili powder. Add the strawberries and toss to combine.
In a separate bowl, toss the pea tendrils, basil and cilantro and add the toasted pumpkin seeds and sprouted lentils. Add 2T of the oil vinaigrette from the strawberry mixture and toss.
Divide the pea tendril mixture to 4 salad bowls, or 1 large serving bowl, and top with the strawberries.
Bon Appétit!
Your Juneva Health Team
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