Strawberry Pea Shoot Salad

Strawberry pea shoot salad - bioenergetic cooking.

BIOENERGETIC COOKING WITH KIMBERLY KNOX

This antioxidant rich, nutrient dense salad blooms with flavor and has all the ability to bust inflammation to support a healthy circulatory system. The added pumpkin seeds are a great source of vitamin E to keep blood flowing freely and preventing blood clots. Enjoy this flavorful recipe with family and friends!

Strawberry Pea Shoot Salad

Prep Time: 10 minutes
Serves: 2-4

Ingredients:

Salad

  • 1 cup Fresh Organic Strawberries quartered
  • 2 cups Pea Tendrils and Shoots
  • ½ cup Fresh Basil torn
  • ½ cup Fresh Cilantro
  • ¼ cup Raw Pumpkin Seeds
  • ½ cup Black Sprouted Lentils

Dressing

  • 2 tsp Organic Coconut Sugar
  • 2T Grated Fresh Ginger
  • 3T Extra-virgin Olive Oil
  • 1T Walnut Oil
  • 1 Garlic Clove minced
  • 2 Limes juiced about 2 T and ½ tsp lime zest
  • ½ tsp Red Wine Vinegar
  • Sea salt & black pepper
  • Pinch of chili powder

Instructions:

Heat walnut oil in a cast iron skillet. Add the pumpkin seeds, coconut sugar and sprouted black lentils. Cook stirring often, about 4 minutes. Remove from heat and set aside.

In a medium bowl, whisk together garlic, olive oil, lime juice, lime zest, vinegar, salt, pepper, grated ginger and chili powder. Add the strawberries and toss to combine.

In a separate bowl, toss the pea tendrils, basil and cilantro and add the toasted pumpkin seeds and sprouted lentils. Add 2T of the oil vinaigrette from the strawberry mixture and toss.

Divide the pea tendril mixture to 4 salad bowls, or 1 large serving bowl, and top with the strawberries.

 
Bon Appétit!
Your Juneva Health Team

 

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Author

  • Wolfgang Scheinhart

    Founder and visionary behind Juneva Health with a personal drive and passion to help clients around the world to better manage and restore optimal health throughout their body in the most natural and supportive way. He takes a personal approach to health care, getting to know clients and connecting on an emotional level to fully understand their individual health situation. Wolfgang strongly believes that people should be in charge of their own health and wants to bring this new 'information (bioenergetic) medicine' system to wider public awareness. He's a NES-certified bioenergetic and homeopathic practitioner who graduated from the Los Angeles School of Homeopathy and holds an engineering and business degree.

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