New Year’s resolutions often feel discouraging because we choose goals we already suspect we won’t keep. Many people push hard to reach a “peak moment” — the ideal weight, the perfect figure, the fitness milestone — only to watch things slide backward again. The deeper issue is that most resolutions aren’t rooted in a sustainable […]
Highly processed foods have been shown to negatively impact human health in various ways, leading to increased risks of diabetes, heart disease, obesity, and cancer. Recent research over the past decade has also revealed their detrimental effects on brain health. Studies indicate a concerning relationship between the consumption of these foods and mental health issues, […]
New Year’s resolutions can be disheartening as we often pick those resolutions we already know we probably won’t be able to keep. Most people suffer a great deal to reach that “peak moment” before things go downhill again. Like reaching that ideal weight, figure, or fitness after weeks at the gym (if you even get […]
Increased risks of diabetes, heart issues, obesity, and cancer are just some of the ways that highly processed foods impact human health. Research over the past 10 years has also demonstrated just how much American’s highly processed food pantry staples affect the brain as well.[1] Studies have found that mental effects of highly processed foods […]
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