All our Pocket Books now match the Revised and Updated Eat Right 4 Your Type book released by Dr. Peter J. D’Adamo to celebrate the 20th year anniversary of his New York Times bestseller – now with updated food values.
The Blood Type O Food, Beverage and Supplement Lists are one more way of incorporating the benefits of the Blood Type Diet into your daily life and to help stay healthy and achieve your ideal weight.
Different blood types have different nutritional needs. Those with blood type O can feel their best with a protein-rich, low carbohydrate diet. With this convenient reference guide, you'll find complete food listings for Type O in the following categories:
- meats, poultry and seafood
- oils and fats
- dairy and eggs
- nuts, seeds, beans and legumes
- breads, grains and pastas
- fruits, vegetables and juices
- spices and condiments
- herbal teas and other beverages
Use this handy reference tool to read about personalized supplement recommendations, drug interactions and resource links. Keep the Blood Type O Food, Beverage and Supplement Lists with you when food shopping and cooking so you can choose foods and beverages beneficial to your blood type. The Blood Type O Food, Beverage and Supplement Lists are also helpful to have along when dining out to help you stay on track.
These Eat Right 4 Your Type portable and personal blood type guides are pocket-sized and user-friendly and are a great way to help stay on track while traveling. All of the guides contain the food, beverage, and supplement list for each blood type plus handy tips and ideas for incorporating The Blood Type Diet into your daily life.
Dr. Peter J. D'Adamo is a noted naturopathic physician, researcher, and lecturer, and the author of the revolutionary Eat Right series. His extensive research and clinical testing of the connection among blood type, health, and disease has garnered international recognition and led to groundbreaking work on many illnesses.