Jan
New Year’s resolutions often feel discouraging because we choose goals we already suspect we won’t keep. Many people push hard to reach a “peak moment” — the ideal weight, the perfect figure, the fitness milestone — only to watch things slide backward again.
The deeper issue is that most resolutions aren’t rooted in a sustainable mindset.
Instead of aiming to stay healthy, people choose vague or extreme goals like “lose x lbs” or “get healthy,” which don’t set a meaningful tone for long-term change.
🌱 A Lesson Worth Learning
The real shift begins when we learn to live probioticly and align more closely with nature. That means being mindful not only of what we eat — but also what we avoid.
We can’t continue consuming chemicals, additives, and processed ingredients and expect to thrive.
These things suffocate our microbiome (‘gut flora’) and harm our mitochondria (‘cellular energy’).
Tip: Swap one processed item you eat regularly for a whole‑food alternative this week.
🍟 The Hidden Addictions in Processed Foods
Ultra‑processed foods contain additives for color, shelf life, and — most concerning — engineered addictive responses. Some forms of salt are designed to dissolve faster, delivering a rapid jolt to the brain’s reward centers.
Kima Cargill, author of The Science of Overeating, puts it bluntly:
“Quite simply, food is not addictive; drugs are addictive. And food companies are putting drugs in our food.”
Some of the addictive properties of ultra-processed foods have been shown to share the same reward giving properties as crystal meth.
Tip: If a food label lists more than five unfamiliar ingredients, choose something simpler.
🥕 Keep It Simple
Instead of overwhelming goals, try a resolution that’s achievable and foundational: Commit to eating two different vegetables each day and removing toxins from your diet.
This small shift creates momentum you can build on.
Here’s a simple plan:
- Cut out poisons, preservatives, and GMOs
- Eat colorful vegetables and fiber
- Include fermented foods daily
- Spend time in nature weekly
- Prioritize rest and recovery
- Practice grounding and earthing
These are all great, but you’ve got to start somewhere!
As you progress, consider adding vegetables to every meal and reducing farm‑raised meats and sugar.
Tip: Add vegetables to breakfast — a handful of spinach in eggs or a side of sautéed veggies makes it effortless.
✨ Final Thought
Real transformation doesn’t come from punishing resolutions — it comes from small, consistent choices that honor your biology, your energy, and your connection to nature. When you shift from “fixing yourself” to supporting yourself, everything changes.
Learn more about how you can have energy for life and better health starting into the new year:
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