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Healthy Minds Program App - is your easy-to-use guide to well-being.

Healthy Minds Program App

Name: Healthy Minds Program App
SKU: MED-APP-000001
Availability: InStock

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The Healthy Minds Program App is your easy-to-use guide to well-being.

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SKU: MED-APP-000001 Category: Meditation / Mind Tags: emotional health, guided meditation, healing, inspirational, meditation, mental health, mind, new consciousness, personalized meditation, podcast, positive emotions, relax

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A Proven Path to Well-Being. Powered by Science.

With a combination of podcast-style lessons and both seated and active meditations, you’ll learn what the science says about the brain while developing skills to tap into these learnings for a healthier, happier you.

The Healthy Minds Program Framework

The ground-breaking Healthy Minds Program uses neuroscience, contemplative traditions, and skill-based learning methods to help you develop the skills for a healthy mind, now in the palm of your hand. Translating pioneering neuroscience into tools for everyday life, our unique framework guides you through the four pillars of the science of training the mind.

Awareness

Be present. Train your mind to be calmer and more focused. Meditation training to strengthen mindfulness, attention, and self-awareness.

Connection

Feel connected. Develop skills to strengthen appreciation, kindness, and compassion through building connection skills.

Insight

Get curious. Learn how your sense of self shapes your emotions and reactions, and practice self-inquiry to decrease stress and emotional reactivity.

Purpose

Stay motivated. Strengthen your values and principles and learn simple skills to apply them in everyday life.

Features

Active and Seated Practices

Choose the style of practice that works for you, with both seated and active meditations from 5-30 minutes in length.

Podcast-style Lessons

Taught by some of the world’s leading scientists and meditation teachers, our lessons provide insights on the science of training the mind.

Healthy Minds Report

Measure your current level of well-being and watch how it changes over time as you train your mind.

Tangible Benefits, Supported by Decades of Scientific Research

The scientific research at the Center for Healthy Minds, led by Dr. Richard Davidson, has led to breakthroughs in the neuroscience of well-being and how the mind can be trained to be more focused, calm, and resilient through meditation training.

Get the Healthy Minds Program App Today

The Healthy Minds Program App is freely available thanks to the generosity of donors. You won’t find a paywall or a subscription fee on the app because it is powered by science and funded by donation.