All About Blood Type O

The oldest of the blood types, Type O traces as far back as the human race itself. With primal origins based in the survival and expansion of humans and their ascent to the top of the food chain, it’s no wonder Blood Type O genetic traits include exceptional strength, a lean physique and a productive mind.

Further demonstrating a link to the meat-based nourishment of the early hunter-gatherer, Type O stress can manifest in an overactive “fight or flight” response reminiscent of early survival instincts, resulting in excessive adrenaline production.

By adopting a Blood Type O diet and lifestyle, you can be the strong, self-reliant leader your blood type predicts you can be.

Know you.

Strengths
Hardy digestive tract, strong immune system, natural defenses against infections
System synchronized to preserve and metabolize nutrients efficiently
Weaknesses
Difficulty adjusting to new dietary and environmental conditions
Tendency toward an overactive immune system
Medical Risks
Blood-clotting disorders, low thyroid production, ulcers, allergies, inflammatory diseases such as arthritis
Diet Profile
High protein: meat, fish, vegetables, fruit, limited grains, beans, legumes
Quick Food Reference
Avoid: wheat, corn, navy beans, lentils, kidney beans, dairy
Beneficial: kelp, seafood, red meat, kale, spinach, broccoli, olive oil
Exercise Routines
Intense physical exercise: aerobics, running or martial arts

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