All About Blood Type A

Around the time in human history when it was discovered that plant energy could be controlled and optimized, and when agriculture and animal domestication appeared, Blood Type A entered the genetic landscape. Thriving on a mostly vegetarian diet rich in soy protein, fruits and vegetables, Blood Type A individuals are sensitive, creative, analytical thinkers.

To manage stress and promote balance,Type As need to limit triggers like sugar, caffeine and alcohol, while incorporating centering exercises and meditation time throughout the day.

By adopting a Blood Type A diet and lifestyle, enjoy the innately settled, creative state.

Know you.

Strengths
Ability to adapt well to dietary and environmental variety
System synchronized to preserve and metabolize nutrients efficiently
Weaknesses
Difficulty digesting and metabolizing meat protein
Vulnerable immune system, open to microbial invasion
Medical Risks
Heart disease, type I and type II diabetes, cancer
Liver and gallbladder disorders
Diet Profile
Largely vegetarian: vegetables, tofu, seafood, grains, legumes, fruit, turkey
Quick Food Reference
Avoid: meat, dairy, kidney beans, lima beans
Beneficial: olive oil, seafood, vegetables, pineapple
Exercise Routines
Calming, centering exercises: yoga or Tai Chi

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