From Dr. Peter J. D'Adamo, the author of the New York Times bestseller Eat Right 4 Your Type, and Celebrity Chef Kristin O'Connor, comes the Eat Right 4 Your Type Personalized Cookbook Type O, the first cookbook designed to meet your unique nutritional needs by following the principles of The Blood Type Diet®.
With a focus on whole foods, these contemporary recipes enable you to eat the foods you love while taking the guesswork out of making delicious, healthy meals that are Right 4 Your Type. Each cookbook contains over 150 easy-to-prepare recipes that maximize flavor and minimize prep time. Along with savory recipes, like Maple-Sausage Scramble, Spicy Seafood Stew, Green Tea Poached Chicken, you'll find outrageously delicious desserts, quick party appetizers and kid-approved snacks.
The book simplifies living and eating right for your type with step-by-step how-tos, pantry stocking tips, and ingredient substitutions that make following The Blood Type Diet even easier.
Whether you're just starting to eat right for your type or have been successfully following the program and are interested in adding to your repertoire of recipes, the Eat Right 4 Your Type Personalized Cookbook Type O is your guide to healthy living.
This is available as a 255-page soft cover book.
Once you have your cookbook, download this handy food list and two worksheets to help track your progress:
Dr. Peter J. D'Adamo is a noted naturopathic physician, researcher, and lecturer, and the author of the revolutionary Eat Right series. His extensive research and clinical testing of the connection among blood type, health, and disease has garnered international recognition and led to groundbreaking work on many illnesses.