After nearly twenty years of research, Dr. Peter D'Adamo revealed the connection between blood type, diet and health in his best-selling book Eat Right 4 Your Type. Now, with the help of a team of chefs, Cook Right 4 Your Type contains an abundance of delicious recipes and meal plans for each blood type.
This cookbook is an essential guide for living with a sensible, blood-type-specific diet. Containing more than 200 recipes to accommodate both meat and vegetarian diets, Cook Right 4 Your Type also includes type-specific food lists to make shopping easier. An easy-to-follow 30-day meal plan helps to keep you on track. And there is plenty of advice for eating well on the run.
Dr. Peter J. D'Adamo is a noted naturopathic physician, researcher, and lecturer, and the author of the revolutionary Eat Right series. His extensive research and clinical testing of the connection among blood type, health, and disease has garnered international recognition and led to groundbreaking work on many illnesses.